Programme Musculation : 6 exercices efficaces pour vos Fessiers !

exercice fessier

Programme Musculation : 6 exercices efficaces pour vos Fessiers !

PROGRAMME MUSCULATION

Exercices Fessier

EXERCICES FESSIER

Liste d’exercice à faire lors d’une séance spéciale fessier ou à tester !


Goblet SquatGoblet Squat

EXERCISE NO. 1

Goblet Squat

3x 12 REP ou 3x 15 SECONDES


Kettlebell SwingKettlebell Swing

EXERCISE NO. 2

Kettlebell Swing

3X 12 REP OU 3X 20 SEC.


Dumbell Split SquatDumbell Split Squat

EXERCISE NO. 3

Dumbell Split Squat

3X 10 REP OU 3X 20 SEC.


Dumbell CurstyDumbell Cursty

EXERCISE NO. 4

Dumbell Curtsy

3X 12 REP OU 3X 15 SEC.


Dumbell lungesDumbell lunges

EXERCISE NO. 5

Dumbell Lunges

3X 12 REP OU 3X 20 SEC.


Sumo DeadliftSumo Deadlift

EXERCISE NO. 6

Sumo Dead Lift

3X 8 REP OU 3X 10 SEC.

Souhaitez-vous un programme ou coaching personnalisé?


JE VEUX !

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